Hello, beautiful families! Thank you for being here!!

Through Mindful and Musical, I aim to bring a little more peace and love into our world through intergenerational music, movement, mindfulness and stories.
Check out the online store below to reserve your family's spot in class.

(Feel free to text 231-360-2898 with any questions, private class/birthday party inquiries,
or to be added to the Waiting List for any sold out classes.)

I hope to see you soon,
Ms. Miriam

P.S. Purchases of $50 or more will automatically receive a 5% discount!

MINI BIRD (ages 4 and under)

Store / CLASSES & EVENTS! / MINI BIRD (ages 4 and under)

Mindful and Musical presents: Mini Bird! 🐦💕

This fun, interactive class is for little ones to enjoy with their caregivers! The music and activities will be geared towards children ages 4 and under, but siblings of all ages are welcome to have fun together!

Teacher:
Miriam Picó Younce. Creator of Mindful and Musical, Singer/Songwriter, Certified Yoga Teacher, Mindfulness Coach, former preschool teacher and nanny, proud mother of three children.

Price:
Grown-ups always attend for FREE!! (Go ahead and invite the grandparents too!)

The first child is $14.50

All siblings (ages 6 months and older) are $9.50 each. (Please sign siblings up using the "Additional Sibling" discounted item in the online store.)

Location of this Class:

The Alluvion
Inside of the Commongrounds Cooperative building on the Boardman River! 414 E. 8th Street, Traverse City, MI. 49686

The Alluvion is on the Second floor...follow the signs!

Parking information: www.thealluvion/faq

What to Expect:

You can arrive 15 minutes ahead of time if you'd like to settle in, choose a yoga mat for your family, explore instruments and get to know other attendants.

At the start of class Ms. Miriam leads the way with a very brief welcome before diving in!

Songs, stories and themes with a strong emphasis on kindness, love, peace and honoring feelings will be shared!

Music! (original songs and famous favorites)
Movement!
Mindfulness!

Peace, Love & Kindness!
Storytime!
A Bubble-Machine Dance Party!
Fun props and instruments!
ABC's/123's/Colors/Animals/Weather
Spanish sprinkled throughout the session.
Some Baby Signs/American Sign Language are also taught!

Length of Class:
The whole experience lasts about one hour.

Movement:
Grown ups and kids can expect a light amount of exercise (jumping, hopping, stretching, basic kids' Yoga poses, dancing together, etc.), so dress for whatever level of movement you are comfortable doing!

Chairs will also be available, if you prefer.

What to Bring:
Water for you & your kiddo.

Non-slip socks or clean indoor shoes for your little one to safely boogie-down in!

If you think your child might like having a favorite stuffed animal or snack with them, please feel free to bring that too.

(Yoga mats, instruments and Veggie Straw snacks will all be provided!)

Please Note:
1. Absolutely ALL are welcome! People of all sizes, colors, ages, abilities, cultures, beliefs, identities and personal expressions are wholeheartedly welcome. ❤️

2. Breast-feeding and bottle feeding during class are fine!

3. Candid pictures and videos of the class are sometimes taken and shared on our Mindful and Musical social media page and website. ****If you would prefer that you and/or your kids be kept out of all photographs, I am very happy to respect your wishes!! Please let me know your preferences at the START of class.**** It is my deepest wish that everybody feels comfortable and happy at Mindful and Musical!
4. We teach respect by respecting. For example: If a child is feeling shy and does not want to join the others in dancing, playing, singing or interacting and would rather observe from the safety of their grown-ups' arms, that is OK!! When a child is ready, they will join, and until then, they have every right to take their time and will never ever be pressured. (In other words: we always treat children how we would want to be treated!)

5. No family will be turned away because of lack of funds. Please contact me (Ms. Miriam) at mindfulandmusical.com if you are in need of financial assistance to attend Mindful and Musical!

6. Drop-In's are BACK!!!!!!!!! 🎉 Sometimes you don't know if you can make it to class until the morning of. (I get it!!!!!) You are welcome to show up and pay cash at the door until we reach full capacity.

Health and Safety:
Families concerned about the spread of illness may choose to wear masks or stay socially distanced.
Hand sanitizer will be readily available to anyone who wishes to use it.
All props and instruments are thoroughly wiped down between classes.
If you or your child are experiencing ANY cold or flu-like symptoms, please do not come to class. Instead, just send a text to 231-360-2898 and your credit will be transferred to another date.

Cancellation Policy:
If you must cancel, please text 231-360-2898 as soon as possible! You will be rescheduled for another available class.
If I must cancel class for any reason, you will be notified by email and it will be announced on social media as soon as possible. You will be able to use your credit to reschedule for another available class!

Waiting List:
If a class you wish to attend is announced as sold out online, please text 231-360-2898 to be added to the waiting list for possible spot openings.

Snow Days:
Mindful and Musical follows the TCAPS schedule for snow days. If TCAPS is closed because of bad weather, we will cancel class too! All people who are signed up for class will be notified ASAP by email and on social media.

I can not wait to see you!!!!
If you have any questions, please text me (Ms. Miriam) at 231-360-2898