top of page
You are loved, loved, loved.
Hello, beautiful families! Thank you for being here!!
Through Mindful and Musical, I aim to bring a little more peace and love into our world through intergenerational music, movement, mindfulness and stories.
Check out the online store below to reserve your family's spot in class.
(Feel free to text 231-360-2898 with any questions, private class/birthday party inquiries,
or to be added to the Waiting List for any sold out classes.)
I hope to see you soon,
Ms. Miriam
P.S. Purchases of $50 or more will automatically receive a 5% discount!
BABY BIRD (newborns to crawlers!)
Mindful and Musical presents: Baby Bird! 🐣💕
Baby Bird is a sweet, interactive gathering of babies and their care-givers. It is a perfect time to engage with your new little one and to give and receive support from other grown-ups.
The music, baby massage, movement and sensory exploration are geared toward babies, but older siblings of all ages are welcome to engage in a morning of fun with their littlest sibling!
We will also have a Certified Lactation Consultant on hand to answer questions or offer support to any mamas who happen to be breastfeeding and could benefit!
Teacher:
Miriam Picó Younce is the creator of Mindful and Musical. Singer/Songwriter, Certified Yoga Teacher, Mindfulness Coach, former preschool teacher and nanny, proud mother of three children!
Price:
Grown-ups always attend for FREE!! (Go ahead and invite the grandparents too!)
The first child is $14.50
All siblings (ages 6 months and older) are $9.50 each. (Please sign siblings up using the "Additional Sibling" discounted item in the online store.)
Location of this Class:
Location of this Class:
The Alluvion
Inside of the Commongrounds Cooperative building on the Boardman River! 414 E. 8th Street, Traverse City, MI. 49686
Inside of the Commongrounds Cooperative building on the Boardman River! 414 E. 8th Street, Traverse City, MI. 49686
The Alluvion is on the Second floor...follow the signs!
Parking information:
www.thealluvion/faq
What to Expect:
What to Expect:
You can arrive 15 minutes ahead of time if you'd like to settle in, choose a yoga mat for your family, explore instruments and get to know other attendants.
At the start of class Ms. Miriam leads the way with a very brief welcome before diving in!
You can expect:
Music! (original songs and famous favorites)
Movement!
Movement!
Baby Massage!
Mindfulness and light stretching!
Mindfulness and light stretching!
Storytime!
A Bubble-Machine Dance Party!
Time to meet new friends and support each other.
Special Guest, Jennifer Safonovs, CLC:
Jennifer is a Certified Lactation Counselor (CLC) and offers lactation support services to mamas in Traverse City and surrounding areas. In 2022 Jennifer established Mommysnack.com as a vehicle to support new mothers and guide them in reaching their personal feeding goals. Jennifer is the proud mother of two young girls and one baby boy, and has several years of breastfeeding experience. She is dedicated to making mothers feel less alone and more empowered as they navigate all things breastfeeding!
Length of Class:
The whole experience lasts about 40-ish minutes.
Movement:
Expect a very light amount of movement (stretching, dancing with our babies, etc.), so dress for whatever level of movement you are comfortable doing!
The whole experience lasts about 40-ish minutes.
Movement:
Expect a very light amount of movement (stretching, dancing with our babies, etc.), so dress for whatever level of movement you are comfortable doing!
Chairs will also be available, if you prefer.
What to Bring:
A bottle of water if you'd like.
A bottle of water if you'd like.
Non-slip socks or clean indoor shoes for safe movement if you prefer not to go barefoot.
If you think any older children siblings might like having a favorite stuffed animal or snack with them, please feel free to bring that too.
(Yoga mats, instruments and props will all be provided!)
Please Note:
1. Absolutely ALL are welcome! People of all sizes, colors, ages, abilities, cultures, beliefs, identities and personal expressions are wholeheartedly welcome. ❤️
Please Note:
1. Absolutely ALL are welcome! People of all sizes, colors, ages, abilities, cultures, beliefs, identities and personal expressions are wholeheartedly welcome. ❤️
2. Breast-feeding and bottle feeding during class are fine! "Fed is Best!"
3. Candid pictures and videos of the class are sometimes taken and shared on our Mindful and Musical social media page and website.
****If you would prefer that you and/or your kids be kept out of all photographs, I am very happy to respect your wishes!! Please let me know your preferences at the START of class.**** It is my deepest wish that everybody feels comfortable and happy at Mindful and Musical!
4. No family will be turned away because of lack of funds. Please contact me (Ms. Miriam) at mindfulandmusical.com if you are in need of financial assistance to attend Mindful and Musical!
4. No family will be turned away because of lack of funds. Please contact me (Ms. Miriam) at mindfulandmusical.com if you are in need of financial assistance to attend Mindful and Musical!
5. Drop-In's are BACK!!!!!!!!! 🎉 Sometimes you don't know if you can make it to class until the morning of. (I get it!!!!!) You are welcome to show up and pay cash at the door until we reach full capacity.
Health and Safety:
Families concerned about the spread of illness may choose to wear masks or stay socially distanced.
Hand sanitizer will be readily available to anyone who wishes to use it.
All props and instruments are thoroughly wiped down between classes.
If you or your child are experiencing ANY cold or flu-like symptoms, please do not come to class. Instead, just send a text to 231-360-2898 and your credit will be transferred to another date.
Cancellation Policy:
If you must cancel, please text 231-360-2898 as soon as possible! You will be rescheduled for another available class.
If I must cancel class for any reason, you will be notified by email and it will be announced on social media as soon as possible. You will be able to use your credit to reschedule for another available class!
Families concerned about the spread of illness may choose to wear masks or stay socially distanced.
Hand sanitizer will be readily available to anyone who wishes to use it.
All props and instruments are thoroughly wiped down between classes.
If you or your child are experiencing ANY cold or flu-like symptoms, please do not come to class. Instead, just send a text to 231-360-2898 and your credit will be transferred to another date.
Cancellation Policy:
If you must cancel, please text 231-360-2898 as soon as possible! You will be rescheduled for another available class.
If I must cancel class for any reason, you will be notified by email and it will be announced on social media as soon as possible. You will be able to use your credit to reschedule for another available class!
Waiting List:
If a class you wish to attend is announced as sold out online, please text 231-360-2898 to be added to the waiting list for possible spot openings.
Snow Days:
Mindful and Musical follows the TCAPS schedule for snow days. If TCAPS is closed because of bad weather, we will cancel class too! All people who are signed up for class will be notified ASAP by email and on social media.
I can not wait to see you!!!!
If you have any questions, please text me (Ms. Miriam) at 231-360-2898
If a class you wish to attend is announced as sold out online, please text 231-360-2898 to be added to the waiting list for possible spot openings.
Snow Days:
Mindful and Musical follows the TCAPS schedule for snow days. If TCAPS is closed because of bad weather, we will cancel class too! All people who are signed up for class will be notified ASAP by email and on social media.
I can not wait to see you!!!!
If you have any questions, please text me (Ms. Miriam) at 231-360-2898
bottom of page